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Vitamin B12 is obtained through food sources such as beef, liver, chicken, fish (trout, salmon, tuna, clams), fortified breakfast cereals, lowfat dairy products, and eggs

People often fail to connect the two events because of this lag

The most common side effects - nausea and hot flashes - typically appear within 1-2 hours after injection

1 Still, they can have a few digestive side effects, too

[3] Dosing follows a monthly escalation schedule designed to minimize GI side effects: 0.8 mg 2.5 mg 5.5 mg 9 mg 14.5 mg 17.2 mg, with the target maintenance dose reached after about six months

It is FDA-approved for long-term weight management and can help you lose 1520% of your body weight