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This article explains the benefits of vitamin B12 and how to reach your daily needs
Table of Contents Why Vitamin B12 Is Essential During Pregnancy Vitamin B12 (cobalamin) plays a critical role in maternal and fetal health throughout pregnancy
Injections bypass your digestive system entirely, delivering B12 straight into your muscle where its absorbed directly into your bloodstream
If you are pregnant or breastfeeding
Vitamin B12 deficiency can cause fatigue, memory and cognitive loss, myalgias(leg and back pain), poor digestion, mood changes, hair loss, weight gain due to poor metabolism
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