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These factors can help determine how much and how often you need B12 treatment to jumpstart your metabolism and start burning fat at higher rates

Vitamin B12 deficiency has become common in those subject to alterations in the acidity of the digestive tract, those who follow a vegetarian or vegan diet, and those who frequently undergo antibiotic treatments

These side effects are typically minor and short-lived

However, some people are at greater risk: People who eat a restrictive diet that does not contain enough B12

How often shots are needed can change based on how well the patient responds and their vitamin B12 levels

Once considered to be an essential vitamin, it has since been discovered that inositol can be produced by the liver and the kidneys