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Vitamin B12 is mainly available in animal foods like meat, fish, eggs, dairy products, and nutritional yeast
This allows them to pass directly through the cell membrane
Without enough, we can get anemia and other serious health problems
[PMID: 38587753] PubMed record related to this compound for laboratory literature review
Even in people without overt deficiency, B12 injections can correct subclinical insufficiency more rapidly than oral supplementation
Possible side effects are pain, redness, or itching at the site of the injection, mild diarrhea, acne, muscle cramps and irregular heartbeat
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