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Tablets, B-complex products and fortified foods Adults need about 2.4 micrograms of vitamin B12 a day, according to the National Institutes of Health Office of Dietary Supplements
A vegetarian diet which contains no animal products (including milk products or eggs) does not supply any vitamin B12
For people on vegetarian or vegan diets, up to 90% have a vitamin B12 deficiency
We are continuing to accept orders during this time
Nervous System Support The nervous system needs vitamin B12 to work properly
Its a great product the shipping was awesome it got here really fast and I can already feel the effect thank you so much This product has been life changing for me
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