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"The discovery of vitamin K, its biological functions and therapeutical application" (PDF)

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doi: 10.1111/and.13279, 166

For more stubborn cases, a short-term stimulant like senna can get things moving, but its not ideal as a long-term crutch. Another option is taking 400 milligrams of magnesium oxide before bed

New England Journal of Medicine Jastreboff AM, et al

Data availability Data is provided within the manuscript