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Limit fried foods, heavy cream sauces, fatty cuts of meat, and full-fat dairy products, especially during the initial titration phase when side effects are most common

Physician 102 , 603612 (2020)

Dosing protocols can vary based on administration method, treatment goals, and individual factors

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Multiple studies suggest supplemental ALCAR improves cognitive function and energy levels, delays onset and improves symptoms of dementia and Alzheimers, improves feelings of depression (especially in the elderly) and may provide benefits for Downs syndrome, Parkinsons, stroke and other neurological disorders, along with many other conditions

So yes, the switch group gained substantial weight during the randomized year