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Then perform the following sequence: Goblet squat: 3 sets of 12 to 15 reps, 60 seconds rest Dumbbell Romanian deadlift: 3 sets of 12 to 15 reps, 60 seconds rest Incline push-up (or full push-up): 3 sets of 8 to 15 reps, 60 seconds rest Dumbbell or cable row: 3 sets of 12 to 15 reps, 60 seconds rest Dumbbell overhead press: 3 sets of 10 to 12 reps, 60 seconds rest Glute bridge: 3 sets of 15 to 20 reps, 45 seconds rest Progression during beginner phase is simple: when you can complete all reps of all sets with good form, add 5 pounds to the exercise the following week
More muscle means a faster metabolism, better shape, and a higher likelihood of keeping the weight off
A doctor prescribes it as part of a structured treatment plan
Open communication ensures your treatment plan stays personalized to your body's needs
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It is typically administered in the evening on an empty stomach to mimic the bodys natural nocturnal growth hormone pulse
