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Repeated, sustainable food changes that increase fermentable substrates in the colon and ensure regular protein at meals can change microbial fermentation patterns and modestly increase GLP-1 over weeks to months, leading to more consistent satiety for many people, though results vary by individual microbiome
doi:10.1007/s00210-019-01698-z
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However, there may be redness and bruising around the injection site, which commonly subside within a few days
Whether thats through dietary advice, setting realistic goals, or creating an exercise routine you can stick with, a healthcare provider becomes a trusted guide
If you already take vitamins or other daily medications when you wake up, the morning might be the most logical choice for you
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