It is important for B12 deficiency to be diagnosed and treated as soon as possible in order to avoid harmful side effects and ensure you get the right amount of vitamin B12 per day
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Treatment and prevention involve eating meat, fish, and dairy products or foods fortified with B12, like some breakfast cereals and breads
By inhibiting NNMT, the body maintains higher NAD levels, which in turn activate SIRT1, a longevity-associated gene, which may improve mitochondrial activity, fat oxidation, insulin sensitivity, and by overall energy balance
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