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Journal of Natural Medicines, 63 (3), 274-282

A B12 shot is an intramuscular injection of vitamin B12 , a crucial nutrient that helps with: Red blood cell production Nervous system function DNA synthesis Metabolism of carbohydrates, fats, and proteins Vitamin B12 is found in animal-based foods, so deficiencies are especially common in vegetarians, vegans, and individuals with absorption issues

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However, by supporting weight loss and better blood sugar control, many people report feeling more energetic and motivated as their overall health improves during treatment.

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Tests and specialist reviews are always done before prescribing