"Deficiencies can develop really quickly, in a matter of two weeks or less," she says
Fat from whole foods: Avocados (9g fat per 50g serving), nuts (particularly almonds and walnuts), seeds (such as chia and flaxseeds with 4g fibre per tablespoon), olive oil, and oily fish help slow digestion and improve nutrient absorption
Blood sugar improvement occurs slowly, with steady medicine levels reached after 4 to 5 weeks of regular use
Dual-frequency GPS locks in seconds and holds accuracy through city blocks, tree cover, and anything else you throw at it
You have 100 or more pounds to lose
You inject in syringe units