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Here's an example of how snack timing can look: Mid-morning, a few hours after breakfast Mid-afternoon, a few hours after lunch This creates a few lighter eating moments instead of relying on big meals

PMID: 21777251

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Neuroprotective effects of berberine after severe traumatic brain injury in male rats: the role of IL-1 and IL 10

13 Your healthcare provider will determine which version and dosage is right for your specific health needs