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How to Speed Up Recovery of Vitamin B12 Deficiency While patience is essential, there are steps you can take to support a faster recovery: Follow Your Doctors Advice: Stick to the prescribed treatment plan, whether it involves B12 injections, oral supplements, or dietary changes
PMID 24994676
Each method has its own set of advantages, but injections are considered to be much more beneficial for a variety of reasons
Recommended B12 intake is dependent on the level of your deficiency
Needle Insertion: Hold the syringe like a pencil and insert the needle quickly and smoothly at a 90-degree angle into the skin
Retrieved 15 February 2018
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