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Mistake #3: Skipping meals to avoid side effects
Di Stefano G, Di Lionardo A, Galosi E, Truini A, Cruccu G
& Norgren, S
Noteworthy, Moran et al
That is why each titration phase is 4 weeks long: it gives the dose time to reach a steady level before the next step up
At Second Nature, we dont recommend calorie counting, as its imprecise, monotonous, and can reduce our experience of food to its numbers rather than to something we can enjoy
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