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If your B12 levels are already normal, more B12 alone won't stop genetic hair loss

Typical doses are as follows: Multivitamins usually contain 5 mcg to 25 mcg of vitamin B12

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You dont want to just be in the reference range, the optimal range for B12 is much higher and ideally, you want to be above 400, and there does not seem to be an upper limit or toxicity from high Vitamin B12 levels