semaglutide or tirzepatide Trying to decide between and tirzepatide. They are both great options, just a little different depending on your goals. ✔️ We are here to help you figure out what fits you Tirzepatide vs. Semaglutide: Which Weight

A practical refeed approach involves one day per week where calories increase by 20 to 30% above your typical intake, with most of the increase coming from carbohydrates rather than fats

Another systematic review found that people were able to maintain weight loss when they took a GLP-1 for two years or more

But 10%-20% of people develop complications such as gangrene and colonic necrosis, or tissue death

1996;124(1pt2):131- 135.Abraira C et al

Reduction of oxidative stress was achieved by increasing levels of endogenous and exogenous antioxidants and by stabilising mitochondrial energy production

Fruits and vegetables Fruits and vegetables, particularly ones that are low in starch, are good options when on semaglutide, Young explains