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Samimi and colleagues found that LC supplementation (250 mg per day orally for 12 weeks) lead to significant reduction in body weight, BMI, waist and hip circumference respectively as well as improved glycemic control in women with PCOS (mean age 24.8 5.5 years) [12]

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It is widely known for its skin-brightening benefits, as it helps reduce melanin productionthe pigment responsible for dark spots and uneven skin tone

Tips for Achieving Optimal Outcomes and Maintaining Results Following the recommendations of providers can lead to optimal outcomes and maintained results

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