Cherix A, et al
Recipe 14: Chocolate hazelnut dream 1 scoop chocolate protein powder (25g protein) 1 tablespoon hazelnut butter 1/2 frozen banana 1 tablespoon cocoa powder 1/4 avocado 1 cup oat milk Handful of ice Nutrition: 420 calories, 30g protein, 7g fiber, 18g fat, 36g carbs This tastes like Nutella in smoothie form
This requires medical evaluation and likely antibiotic treatment
One successful trial, TRIUMPH-4, is not sufficient
Systematic reviews and meta-analyses including those published in the Cochrane Database and peer-reviewed journals consistently find limited, heterogeneous, or inconclusive evidence for the efficacy of herbal and dietary supplements in producing clinically meaningful, sustained weight loss
And DVT, while serious, is highly treatable