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6 Other dietary interventions 6.1 Intermittent fasting (IF) Among the available dietary anti-aging interventions, in addition to CR, different forms of IF have gained scientific and public interest because of their broad health-promoting properties
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Spagnoli et al
Most people do not feel a "rush" or an immediate spike in energy like they would with caffeine
2 Among these, cold exposure and fasting are well-studied paradigms that necessitate metabolic flexibility, prioritizing fatty acid oxidation over glucose catabolism to sustain systemic energy balance while sparing glucose for obligate tissues such as the brain
Reddy, C
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