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If you carry substantial excess weight, calculate on adjusted rather than actual body weight, or the target overshoots. Sodium and other electrolytes address tiredness and lightheadedness when reduced thirst lowers intake
Pregnancy or Breastfeeding With Low Intake Adequate B12 is important for maternal and infant health
Classic symptoms of a B12 deficiency also include diarrhea or constipation, pale skin, and shortness of breath, according to the National Institutes of Health
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If a serious deficiency is detected, it can be corrected with high-dose vitamin B12 pills or weekly shots
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