B12 lowers homocysteine levels, a protein associated with an increased risk of heart attack, stroke, and dementia
Special attention should also be paid to the usage cycle and storage
Healthcare providers can tailor B12 doses for adults with special conditions
However, it is primarily found in animal-based products, making it difficult for vegans and vegetarians to get adequate levels of B12 through diet alone
When its missing, everything starts to slow down metabolism, focus, mood, even sleep
Intramuscular injections are touted as being easier to administer than intravenous, partly because of the easy access of the thigh muscles