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Avoid sudden, large drops in glucose by aiming for steady improvements
Vitamin C protects the skin from the environment while Kojic Acid treats existing discoloration
Much of the research is preclinical, so we'll always frame expectations honestly
Alpha-lipoic supplements are best taken on an empty stomach, as certain foods can lower the acids bioavailability (40)
IGFBP-1 and IGFBP-2 are more dynamic, rising with fasting or insulin suppression and falling postprandially [7]
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