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Talk to your doctor about an expected timeline of use and follow up with them regularly to discuss progress

At the start, when the dose was low, the effects were slow, Steward said, and for the first few months she tracked her calories and macros

The Plate Method: Your Simple Framework To get the right balance of nutrients, the simple framework I tell my patients to aim for is: Half your plate: vegetables Quarter of your plate: protein Quarter of your plate: carbohydrates Include at least one portion of wholegrains daily, such as: Oats Wholemeal sourdough Wholegrain basmati rice or wholegrain pasta Choosing whole grains over refined carbohydrates whenever possible is a great way to help support more stable blood sugar levels

At Perfect B in Doral, the intake consultation is where the right patients are identified, the protocol is built, and the expectations are set correctly from the start

Having a doctor who can see and hear you in person, physically examine your frame, and personally evaluate your medical history helps ensure you receive the right and most effective treatment for your needs

GLP-1/GIP microdosing is a wellness approach that involves taking smaller, consistent doses on a regular schedule