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Best dietary sources include beef (139-143 mg per 100g), pork (25-61 mg), chicken (13-34 mg), and cows milk (40 mg per cup)

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The Trap: If your system is already moving slowly, adding a massive block of expanding fiber creates a literal "logjam." This leads to that intense bloating and "stuck" feeling

In metabolic dysfunction-related steatohepatitis (MASH), preclinical models show GLP-1s reduced hepatic inflammation, lipid accumulation, and fibrosis-related markers

2026;DOI:10.1016/S0140-6736(26)00202-3