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Statements Author contributions EJ conducted the literature search, summarized these data, and drafted the review
doi: 10.1056/NEJMoa2028395 36 ONeilPMBirkenfeldALMcGowanBMosenzonOPedersenSDWhartonSet al
Used as forever therapy, they are something else, and we will get into that on a separate post
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Ingredients 1 medium roasted sweet potato, cubed cup wild blueberries (fresh or frozen) 1 tbsp chia seeds 1 tbsp almond or sunflower butter Dash of cinnamon Optional protein drizzle: mix 1 scoop vanilla protein powder + 2 tbsp warm water Optional crunch: 2 tbsp chopped pecans Directions Warm the sweet potato (or use chilledit works both ways)
Some people might experience digestive discomfort if they consume too much too quickly
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