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URL Vosoughi K, Atieh J, Khanna L, et al

1 It also slows gastric emptying, so food stays in your stomach longer, reducing hunger and calorie intake

This target is still purposeful, but much easier to achieve

For instance, it is well known that these medicines, labelled as GLP-1 receptor agonists, can cause several gastrointestinal disturbances including bloating, nausea, and vomiting, all of which can make it harder for you to fall asleep and get about your day, which in turn contributes to fatigue

If sleep disruption is a persistent issue, explore timing adjustments, evening eating habits, and sleep hygiene practices as primary interventions

Chronic cortisol elevation from stress drives cravings and belly fat