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Nutrients, 8(2), 68
If you are unsure whether B12 injections are right for you in the first place, that starts with your GP and a blood test, as set out in the NHS treatment pathway
Cycling and breaks Given the unknowns about long-term continuous use, many researchers implement cycling protocols
This increase in energy might lead to more physical activity, like exercise, helping you burn more calories
Rare side effects include headache (4-6%), transient diarrhea (3-4%), and acne flare (2-3%)
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