By comparison, oral B12 supplements are absorbed at roughly 1 to 5% in healthy adults, and even less if you have low intrinsic factor, atrophic gastritis, celiac disease, Crohn's, or a history of gastric bypass
mBio 9 , (2018)
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A., Hendrikse, E
Since they make up protein, after its digestion, amino acids are broken again into different amino acids
Copper sticks to it very tightly, and the copper-bound version is the form most often used in lab and skin-research studies