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Severe muscle weakness or cramping, which can be a sign of low potassium that needs treating
It is suggested that elderly individuals take a B12 supplement of 2.8 micrograms daily to prevent B12 deficiency
A deficiency can affect the nervous system and cause sensations such as numbness or tingling in the hands, feet, or legs
Some describe reduced stubborn body fat, improved muscle definition, better workout recovery, increased energy, and improved mobility or comfort during daily activities
Its an easy addition to your self-care routine, and some places even offer med spa memberships that can make regular visits more affordable
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