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Not because the scale shows the biggest numbers, but because the metabolic improvements cascade into energy levels, sleep quality, sexual function, and mental clarity

For example, on a 1,400-calorie plan, youre allowed 4 or more servings each of vegetables and fruits, 5 servings of carbs, 4 servings of protein or dairy, and 3 servings of fats

P., Kriguer, N., Fernandez, E

Carbonated beverages: Avoid carbonated drinks such as soda pop because they can cause gas in the stomach and intestines which may worsen symptoms of dumping syndrome

Nothing in this article constitutes a claim that any compounded product is clinically proven, has been evaluated in clinical trials, or produces the same results as any FDA-approved drug

Cortisol from chronic stress compounds these effects