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Taking a vitamin B complex is recommended because there is evidence that a combination of neurotropic B vitamins is more effective than taking a single vitamin B supplement, due to the synergies between the different vitamins.

J Yeungnam Med Sci

Calming your body helps it function more efficientlyright down to the cellular level

Sonophoresis reduces the skin penetration of NaFI-loaded SLN by a factor of 6.32 and NI by a factor of 1.79, while enhancing the penetration of NaFI-loaded liposomes by a factor of 5.36

Additionally, the deficiency may contribute to the development of mouth ulcers or sores

Animal studies have shown that it may cause fat to accumulate where it shouldnt, causing liver problems or oxidative stress