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Although vitamin B12 side effects are rare, some people may experience headache, swelling, anxiousness and itching when theyve consumed too much vitamin B12 or have a reaction to a dietary supplement

If youre struggling with restless nights or early fatigue, adding B12 to your routine may help you sleep better within days, as shown in this study on B12s effect on sleep regulation

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Some more severe, but rare, side effects that can occur are low potassium levels, muscle cramps, irregular heartbeat, chest pains, or blurred vision

This is uncommon but might contribute to symptoms in some patients, particularly those taking certain medications like diuretics

With the right guidance, it quickly becomes a manageable part of your wellness routine