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Adults need around 2.4 micrograms (mcg) of vitamin B12 a day, and women who are pregnant or breastfeeding need more
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Can I do B12 shots if Im pregnant or breastfeeding
Some studies suggest that sublingual cyanocobalamin (131-133) and sublingual methylcobalamin (134, 135) are effective at increasing vitamin B 12 status
Vitamin B12 supplementation orally and intramuscularly in people with obesity undergoing gastric bypass
doi:10.1016/j.ejmg.2019.103713
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