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So, we become more easily susceptible to illnesses, our energy levels decrease, we experience more forgetfulness and neurological degeneration, and some cellular processes begin to break down
J Reprod Med (1983) 28(1 Suppl):7780
It absorbs readily
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The cycle becomes self-reinforcing as decreased accomplishment in important life areas leads to increased reliance on immediate pleasure sources
Vegetarians and vegans : B12 is found predominantly in animal products, so individuals following plant-based diets may be at risk of deficiency
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