Ali, were thrilled to have you here with us
Obesity is a chronic relapsing disease process, attributable to the complex interaction between genes and environmental risk factors, characterised by excess adiposity, that adversely impairs health [13]
Topics covered include: What the science actually says about sodium bicarb (yes, just good ol' baking soda) The science of sweat testing: which tests aren't worth it, and what to do instead if you want to personalize your fluid and electrolyte plan What finger swelling might be telling you about your hydration When to eat before early morning runs The weird, diet culture-laced history of bridal beauty expectationsand how Zo's anti-diet wedding dress journey turned into a full-blown rant/blog post What journalism actually means in the world of nutrition podcastsand why we fact-check everything (even our own opinions) As always, we back it all up with science, nuance, and just enough chaotic energy
This approach works well for patients whose schedules involve heavy business lunches or who struggle emotionally with daytime food restriction
BMJ 1999
How does HONGDA make sure that each batch is the same