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Small changeslike portion size, meal timing, and food choicescan make a big difference in how you feel and how well the medication works

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Functional medicine specialist Layth Tumah, MD, explains what the research shows around berberine and weight loss

Common side effects include: Nausea: This is the most frequently reported side effect

These generally diminish as your body adjusts

The association of obesity and cardiometabolic traits with incident HFpEF and HFrEF