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- 2.4 micrograms (mcg) daily for ages 14 years or older - 2.6 mcg daily for pregnant women - 2.8 mcg daily for breastfeeding women For those over 50 years of age, the recommended dietary amount (RDA) is 25 to 100 mcg of B-12 or one can get it by eating vitamin B12-rich foods
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What GHK-Cu actually is GHK-Cu was first isolated from human plasma albumin in 1973 by biochemist Loren Pickart, who noticed that liver cells from older donors began functioning more like younger tissue when exposed to plasma from younger donors [1,2]
Readers Share Thoughts: Kathy responded with this observation: A high B12 reading could indicate a methylation issue which causes the B12 to pool in ones system because it can not be broken down and used properly
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