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Older people and vegetarians or vegans are also more likely to develop a vitamin B12 deficiency
Rare adverse effects specific to cyanocobalamin may include mild transient diarrhea, particularly with initial doses, and very rarely, allergic reactions in sensitive individuals
Additionally, this compound is associated with supporting lean body composition by reducing fat accumulation while maintaining muscle mass
Vitamin B12 deficiency can also cause glossitis , which is inflammation of the tongue
Side effects, costs
Only testing can tell you the answer, but a daily B12 injection schedule should be your starting point
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