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Recommended Dosages:As advised by Dr
During calorie deficits and GLP-1 therapy, total food volume drops which can quietly cut micronutrients like magnesium even while protein is on point, raising the value of a micronutrient safety net. Optimizing magnesium helps you preserve muscle while losing fat by supporting insulin sensitivity, protein synthesis, recovery, and sleep, especially when combined with resistance training and adequate protein
In terms of human research, one small 2024 study gave BPC-157 injections (10mg total) to 12 women with interstitial cystitis
Additionally, the median time to discontinuation was 279 days for Ozempic, compared to only 120 days for Saxenda
10.1111/jfbc.13757 111 ShiL.DengJ.HeJ.ZhuF.JinY.ZhangX.et al (2024)
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