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Add fiber to foods you're already eating : Sprinkle ground flaxseeds on yogurt, add chia seeds to smoothies, or mix a small amount of wheat bran into your morning oatmeal
Neither route has human clinical trial evidence
If you take them for three days and then stop for a week, you aren't giving your body the steady supply of nutrients it needs to actually rebuild tissue and maintain its antioxidant stores
In any scenario, the best course of action is to contact your medical provider
Unlike prescription medications like semaglutide (Ozempic, Wegovy) that inject synthetic GLP-1 mimics directly into your body, these supplements use plant-derived compounds like berberine, curcumin, resveratrol and bitter melon to stimulate your own GLP-1 production
The authors reported improved Morris water maze performance (reduced escape latency over the training days), increased synaptophysin (a synaptic-density marker), and lower IL-1 and TNF-, with effects attributed to PI3K/AKT signaling
