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In addition to boosting energy, B12 injections support neurological health

Here are some which are especially high in B12: Poultry and liver Eggs Salmon and cod Milk and fortified soy milk Fortified cereals Yeast Eating these foods can often meet your B12 needs and support healthy hair growth

Best Forms of B12 for MTHFR Not all B12 supplements are created equal, especially if you have an MTHFR gene mutation

For example, you could get redness or swelling at the injection site

As we age, it can become harder for the body to absorb vitamin B12

Unlike food or oral supplements, vitamin B12 injectionswhich are injected under the skin or directly into the musclebypass your gut and go directly into your bloodstream to help counteract the effects of a deficiency, says Foxx