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Carotenoids Carotenoids are liposoluble pigments found in plants, algae, and animals, classified into carotenes and xanthophylls, which exhibit diverse structures influencing their biological functions 187

Biochim Biophys Acta 1840, 209218 (2014)

It helps make red blood cells, DNA, and keeps your nerves working right

Ultimately, defining the optimal dosing regimen and identifying patient subgroups most likely to respond will be key to translating this promising nutritional intervention into personalized OA care

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If strength and recovery are part of your routine, Creatine Monohydrate is another useful addition to consider