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One person let me know they did not see much of a benefit when using it as a nasal spray

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The association of genetically predicted l-carnitine with CAD in men not in women is possibly due to a smaller number of CAD cases in women therefore a lower power (as shown in Additional file 1: Table S6)

The benefits build gradually, so consistency is key

The recommendations apply to all GLP-1 receptor agonists: semaglutide (Ozempic, Wegovy, Rybelsus), tirzepatide (Mounjaro, Zepbound), liraglutide (Saxenda, Victoza), and orforglipron (Foundayo)