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Therefore, the overall BPC-157 benefits can be understood as a holistic restoration of the gut-brain connection
MOTS-c (mitochondrial open reading frame of the 12S rRNA-c) is a short peptide naturally produced by mitochondria
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Dosage: The typical dose is 10-20mg twice daily , and right now our conservative daily max is 50mg, although many have gone higher and studies have tested far higher
These functions are all part of the NEM, neuroendocrine metabolic response
Distribution matters: Aim for 25-40g protein per meal across 3-4 meals
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