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The human body has 25 different selenoproteins, and each one has its own role in keeping our bodies running smoothly [2]

You're likely no stranger to how vitamin C shows up in the worldin the orange juice you drink for breakfast, the lemon the waiter squeezes into your water, and even the red pepper flakes you sprinkle on your pasta (if spicy is your thing)

Most of food sources of vitamin B12 are animal products, meaning that vegetarians and vegans are often at increased risk of B12 deficiency

Conversely, some studies show that a deficiency in vitamin B12 may cause appetite loss, potentially leading to weight loss if left untreated ( If youre low or deficient in B12, your healthcare provider will likely recommend oral vitamin B12 supplements or injections to increase your blood levels ( summary Low levels of vitamin B12 can cause megaloblastic anemia, which is characterized by shortness of breath, headaches, and fatigue

The most important difference: semaglutide doses are roughly 10 times lower than tirzepatide doses

Higgs, M