However, even lacto-ovo-vegetarians run the risk of becoming deficient in B12
This dose is set to keep Vitamin B12 levels in the body after the initial doses fix the deficiency
What is the recommended needle size for subcutaneous B12 injections
Within our comprehensive guide, B12 Shots & B12 Injections: The Good, Bad and Alternative! we discuss the role of dairy foods in providing natural sources of B12, highlighting how dairy, such as milk, cheese, and yogurt, can contribute to fulfilling your B12 dietary requirements, offering an alternative to supplementation for some individuals
B12 levels can become low as a result of inadequate nutrition, decreased absorption of this vitamin in the intestines, stomach problems, infections or cancer
Every intervention has trade-offs