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It has been about 3 and a half weeks since i first saw a reaction and spots are still there

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The last two and a half years, however, have been promising for medical weight management

Dietary and lifestyle adjustments that may help reduce nausea include: Eating smaller, more frequent meals rather than large portions Avoiding high-fat, spicy, or heavily processed foods Eating slowly and chewing food thoroughly Remaining upright for at least 30 minutes after eating Staying well hydrated, particularly if vomiting has occurred Avoiding alcohol, which can worsen gastrointestinal symptoms In clinical trial settings, dose titration schedules are carefully managed to minimise the risk of severe nausea

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Some patients notice weight loss with GLP-1 medication starts at a lower dose such as 0.5 mg