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It also helps strengthen the immune system, promotes liver function, protects against nerve damage, and aids in faster recovery after physical activity
A 2018 review paper found that the chance of developing symptoms of depression that were of clinical relevance is 3.3 times higher among patients with hypothyroidism compared with healthy controls. [4] In addition to the study mentioned above, there have been other studies that highlight the link between thyroid antibodies and depression
DHA supplementation during pregnancy does not reduce BMI or body fat mass in children: follow-up of the DHA to Optimize Mother Infant Outcome randomized controlled trial
This underscores why targeting belly fat matters not just for looks, but for long-term health
doi: 10.1038/ncomms6472 74 GrohJ.FriedmanH
Smaller portions spread throughout the day are easier to handle while your stomach gets used to digesting food more slowly
