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Oral B12 Supplementation Injectable Vitamin B12 has big advantages over taking it by mouth
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Pharmacokinetics: 38.4% oral bioavailability Pharmacokinetics Rats (Sprague-Dawley) LC-MS/MS assay validation, oral and IV Awosemo, Neelakantan et al
This method ensures maximum absorption, which is particularly beneficial for people with absorption issues, digestive disorders, or severe deficiencies
For weight loss, though, its key advantage is metabolic flexibility : it helps the body switch to burning fat stores and may reduce insulin resistance, attacking one root cause of weight gain